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Yoga for Weight Loss: Dubai Lifestyle Guide 2023

Updated: Jul 28, 2023

Dubai is a city of high-end living, luxurious lifestyle, and modern amenities. With a rapidly growing economy and urbanization, the citizens of Dubai lead a sedentary lifestyle, which is a major contributor to weight gain and obesity. To tackle this growing problem, Akasa Wellness Yoga Studio offers a unique approach to weight loss through the practice of yoga. In this blog, we will delve into the benefits of practicing yoga for weight loss and how we can help you achieve your weight loss goals.


yoga for weightloss Dubai

Benefits of Yoga in Dubai:


Yoga is a powerful tool that can help you achieve your weight loss goals. Unlike other forms of exercise, yoga not only helps you burn calories but also helps you develop a healthy mindset and lifestyle. Here are some of the benefits of practicing yoga for weight loss:

  • Boosts Metabolism: Yoga practice helps boost your metabolism, which is essential for burning calories and losing weight. The practice of yoga helps to increase muscle mass, which in turn increases your metabolic rate. A higher metabolic rate means that you burn more calories even while at rest.

  • Reduces Stress & Anxiety: Stress and anxiety are major contributors to weight gain. Yoga practice helps reduce stress and anxiety levels by calming the mind and promoting relaxation. When you are less stressed and anxious, you are more likely to make healthier choices and stick to your weight loss goals.

  • Improves Digestion: A healthy digestive system is essential for weight loss. Yoga practice can help improve digestion by stimulating the digestive system, increasing blood flow to the digestive organs, and reducing inflammation in the gut.

  • Increases Awareness of the Body: Yoga practice helps increase awareness of the body and promotes mindful eating. When you are aware of your body and the sensations it experiences, you are more likely to make healthier food choices and eat in moderation.


yoga weightloss classes in Dubai

Akasa Wellness for weight loss:


Akasa Wellness Yoga Studio is a premier yoga studio located in Dubai media city. Our studio offers a range of yoga classes, including Vinyasa, Hatha, Ashtanga, Yin, and Restorative yoga. Each class is designed to meet the unique needs of students of all levels and abilities.


The studio is equipped with state-of-the-art facilities, including a spacious yoga hall, changing rooms, and showers.


Here are the types of Yoga practices that help in building your wellbeing offering different benefits to the body & mind:

  • Candlelight Flow: A calming and meditative practice, perfect for unwinding after a long day.

  • Energetic Flow: A dynamic and invigorating practice that focuses on building strength and flexibility.

  • Hatha: A traditional practice that emphasizes alignment and breathwork, perfect for improving overall wellbeing.

  • Lunch Break Flow: A quick and energizing practice that can be done in under an hour, perfect for squeezing in during your lunch break.

  • Lunch Break Restore: A gentle and restorative practice, perfect for reducing stress and tension.

  • Yoga for Beginners: A foundational practice that focuses on learning basic postures and alignment.

  • Power Yoga: A challenging and dynamic practice that focuses on building strength and endurance.

  • Stretch & Release: A gentle and relaxing practice that focuses on stretching tight muscles and releasing tension.

  • Vinyasa Flow: A fluid and dynamic practice that emphasizes linking movement with breath.

  • Yin Yoga: A slow and meditative practice that focuses on deep stretches and long holds, perfect for improving flexibility and mindfulness.

Here are the detailed classes descriptions we are offering at Akasa.



Akasa Weight Loss Program:


At Akasa Wellness we are offering a specialized weight loss program designed to help students achieve their weight loss goals. The program includes a combination of yoga classes, nutritional guidance, and lifestyle coaching.

Our teachers help students adopt healthy habits that can be sustained over time:

  • Yoga Classes: The weight loss program includes a combination of Vinyasa, Hatha, Yin, and Restorative yoga classes and more to help students burn calories, build strength, and increase flexibility.

  • Nutritional Guidance: Students receive personalized advice on healthy eating habits and food choices that can support their weight loss goals.

  • Lifestyle Coaching: Students receive guidance on developing healthy habits such as stress reduction techniques, sleep hygiene, and exercise habits.

  • Accountability & Support: At Akasa Wellness Yoga Studio we provide our students with a supportive community and accountability system. Students can connect with fellow students and instructors to share their progress and receive support.



Conclusion:


In conclusion, the weight loss program at Akasa Wellness Yoga Studio in Dubai offers a unique approach to weight loss through the practice of yoga. Yoga practice not only helps burn calories but also promotes healthy habits that can be sustained over time. With the support of experienced instructors and a supportive community, students can achieve their weight loss goals and improve their overall health and well-being. So, if you are looking to lose weight and improve your fitness levels, consider joining the weight loss program at Akasa Wellness Yoga Studio.


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