A closer look.
A reformer session built around controlled resistance work and muscular endurance. Expect an attentive full-body approach that asks you to sustain quality as you move through the sequence. The class name describes its training focus; every body responds to practice differently.
What to expect
Prepare your body and equipment for a focused practice.
Move through resistance-based exercises, following the teacher’s guidance on form and spring settings.
Ease out of the working sequence and reset before leaving the equipment.
Is this your kind of class?
For those drawn to a strength-oriented reformer class and the challenge of keeping movements controlled as the work builds.
Before you arrive
Avoid equating heavier springs with a better session. Resistance and support work differently across reformer exercises.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
Keep exploring.
All practices
01Reformer Pilates · All Levels
Meet the reformer. Make it your own.
Explore the class
02Reformer Pilates · Intermediate
Build on the details. Deepen your control.
Explore the class
03Reformer Core & Posture
Strength from the centre. Attention throughout.
Explore the class