Corporate Yoga classes are a great way to improve workplace morale, increase productivity, and bring everyone together to do something fun as a group.
Yoga can be a welcome break to a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized, and ready to deal with workplace stress.
We can customize a class to best fit the needs of your company and employees.
We can come to you (your company might have common spaces include gyms, conference rooms, larger offices, rooftops suitable for our classes) or you are more than welcome to our studio!
BENEFITS OF CORPORATE YOGA
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
Increased energy and decreased fatigue
Reduced stress, anxiety; depression
Improved memory, focus, and concentration
Improved overall health and reduced risk for diseases
45 Min Chair Yoga & Sound Healing
Revitalize your mind and body during a 45-minute corporate chair yoga session with sound healing. Take a break from work and practice yoga poses while seated, using the support of a chair. Experience the soothing power of sound healing to de-stress and unwind, leaving you feeling calm and refreshed. Perfect for busy professionals, this class will help you recharge and tackle the rest of your day with renewed energy.
60 Min - Mindfulness & Breathwork with Sound Healing
Elevate your corporate team's well-being with a 60-minute workshop on mindfulness and breath work with sound healing. Learn techniques to cultivate a focused and relaxed mind and use your breath to release stress and tension. Immerse yourself in the calming sounds of sound healing to quiet your mind and rejuvenate your body. This workshop is a powerful tool for promoting mindfulness, relaxation, and productivity in the workplace.
75 Min Gentle Stretch with Guided Meditation
Take a break from work and rejuvenate your body and mind with a 75-minute gentle stretch with guided meditation and breath work for corporates. This class will help you relax and release tension through gentle stretching, guided meditation, and breath work. Reduce stress and find inner peace as you quiet your mind and focus on the present moment. Perfect for busy professionals, this class will help you recharge and tackle the rest of your day with renewed energy.
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