A closer look.
A specialist reformer option for pregnancy and the period after birth, with an emphasis on adapting movement to the individual. Akasa’s published class description identifies prenatal participation from 13 weeks. Your own readiness and suitability need to be discussed with your healthcare professional and the studio before booking.
What to expect
Discuss your stage, experience and any guidance you have received before joining.
Follow the instructor’s adaptations, choosing positions and effort appropriate to your circumstances.
Finish at your own pace and speak to the teacher about any adjustments for future sessions.
Is this your kind of class?
Expectant and postnatal participants who have confirmed that the class is suitable for them. There is no single timetable for returning to exercise after birth.
Before you arrive
Contact the studio before purchasing a class. Share practical participation needs privately with the teacher rather than putting medical details in a general enquiry.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
Keep exploring.
All practices
01Reformer Pilates · All Levels
Meet the reformer. Make it your own.
Explore the class
02Reformer Pilates · Intermediate
Build on the details. Deepen your control.
Explore the class
03Reformer Core & Posture
Strength from the centre. Attention throughout.
Explore the class