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REST & RESTORE

Sound Healing

Let listening become your practice.

Find a class
REST & RESTORE at Akasa Wellness
EXPERIENCEAsk about individual suitability
PACEStill · immersive
DURATIONSee the live timetable
THE PRACTICE

A closer look.

Akasa’s sound-led class combines the stillness of Yin postures with a live sound bath. Tibetan singing bowls, chimes and a rain stick accompany longer, supported holds. It is a sensory experience centred on listening and rest, with space to notice the changing textures of sound.

What to expect

01

Settle into the room and find a position that feels supported.

02

Explore longer holds, typically three to five minutes, accompanied by live sound.

03

Rest and return gradually to the room as the session closes.

Is this your kind of class?

For those curious about sound as part of a reflective wellness practice. It is a different experience from a music-backed movement class.

Before you arrive

Tell the studio in advance if you are sensitive to sound or need a particular position. This is a wellness experience, not medical treatment.

Your first visit guide

MAKE YOURSELF AT HOME

Free parking.
Every day of the week.

For all Akasa members and anyone attending classes — any day, any time of the week.

Find our free basement parking

Your mat is here.

Yoga mats are provided at the studio. You do not need to bring your own.

Water is here, too.

Water is available at Akasa. Arrive ready to move; we have the essentials covered.

Keep exploring.

All practices
A LITTLE TIME FOR YOU

Come as you are.
Leave a little lighter.

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