A closer look.
A grounded introduction to the physical practice of yoga. Hatha gives you time to explore individual postures, notice your alignment and connect movement with breath. Rather than moving continuously through a sequence, you spend longer in each shape. That unhurried pace creates space to understand what you are doing and to make the practice your own.
What to expect
Arrive with a moment to settle and bring attention to your breathing.
Explore standing, seated and floor postures with time for alignment cues and adjustments to your own range.
Let the physical work soften into a quieter finish, carrying a little more awareness off the mat.
Is this your kind of class?
A thoughtful choice if you are new to yoga, returning after a break or want to revisit the basics with more attention. A slower pace can still feel physically engaging.
Before you arrive
Wear clothing that lets you move freely. Tell your teacher if you are new so they can help you find comfortable variations.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
Keep exploring.
All practices
01Kids’ Yoga
Little explorers. Room to move, imagine and pause.
New programme · Enquire for datesExplore the class
02Vinyasa Flow
One breath. One movement. Your own rhythm.
Explore the class
03Lunch Break Vinyasa
A change of pace in the middle of your day.
Explore the class